Be an Elite Athlete

July 16, 2022 0 Comments

Absorbed in the screen of your computer, you sit in silence and watch the impeccable execution of a representative. the seemingly effortless movement from start to finish has your mind searching for answers.

Like a Voyeur, you scroll through the wonderful world Of the Internet over and over again. All you see is perfection at every level, the cutting-edge work of the full-time athlete. Suddenly, you are no longer comparing your one Rep Max with the other guys in the gym, but with a Russian Lifter who is half as heavy as you. The belt of your shorts snaps again when you check your manhood and feel the narrowing of defeat.

But the performance at the elite level is based on a foundation of simplicity and consistency. The comparison between you and the young lady is actually an insult to your Commitment to success. Before you get all the elite, understand that you need to return to the basics that exist inside and outside the gym.

Performance at the elite level is based on a foundation of simplicity and consistency.

1. Earn the Right to move forward

Training is a lifelong effort. The mistake that many athletes make is a lack of appreciation that every exercise comes from a certain basic level of movement. Push your feet up and catching the bar deep in a Snatch comes from hours spent in a deep squat. Practice with a wooden bar, when your whole body is screaming at you to jump on the bar like your hero.

“Training is more than just a body presence. It’s a mental practice to improve every aspect of your time at the gym.”
Regardless of the sport or skills required, it is necessary to answer a simple question. Where are you in this continuum of skills? You need to be honest and find your own starting point, and then gradually progress.

What you have then is information that you can implement in your own training plan. They adapt to the training reaction of their own body and do not break down their body with the volume that only a well-drilled machine Of an athlete can handle.

2. Move in order to improve yourself

You do not have the luxury to fill your day with all the nuances of training. So, let’s be honest for a second. Is this the recent model of animal crawling that you all see, or the fidgety ankle that you always complain about when action in the squat?

“Is the recent model of animal crawling that everyone benefits from is the restless ankle that they always complain about when they are action in the squat?”
From the moment you go to the gym, you have a specific goal. Training is more than just a body presence. It’s a mental practice to improve every aspect of your time at the gym.

Does your exercise practice address mobility issues? Does this drill complete a composite elevator? Do you get lost in another world during your rest periods when scrolling through your phone or do you focus on breathing exercises to recover faster? You have a choice.

3. Find radiators, no drains

Life will expose you to two different types of people. On the one hand, the person who always has a problem and constantly complains. The kind of person who drains life from one person to another with his negativity.

“Your training room should be filled with a community of people who are not only training, but also taking your daily life to the next level.”
Then you will experience the energy boom that radiates beyond the smile of another athlete in the last seconds of a heartbreaking kettlebell set. This person is great to be around, and of the two, he’ll be the one to keep you in the Zone.

In a healthy and productive training environment, leave the small misfortunes of life at the door. Your training room should be filled with a community of people who will not only take training, but also your daily life to the next level.

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