All about Fitness Routine

July 11, 2022 0 Comments

According to Google, the most searched topics for health and fitness last year were tabata workouts, burpees, the CrossFit routine “Murph” and even the “Tom Brady” diet. While these searches correlate with the recent fads and trends, the age-old dilemmas of losing weight and toning up are what’s really behind the recent in fitness. With …

Guide to Talk to a Fitness Newby

July 6, 2022 0 Comments

We discuss throughout the day the advantages of CrossFit over bodybuilding, distance running over Spin classes, Kettlebells over Olympic lifts, and Pilates over Zumba. We can and will discuss each fitness trend and the superiority of an infinite number of effective methods. Debate is a healthy and necessary aspiration that can lead to refined thinking …

Let Your Fitness give a Priority

June 17, 2022 0 Comments

Think about your fitness routine. How do you structure your schedule, goals and logistics ? Then think about how well your routine matches the following scenario: you visit the training center of your choice (HIIT, CrossFit, yoga, gym, etc.) three days a week, at regular intervals and always at the same time of day. Let’s …

Determine Your Sustainable Fitness

May 6, 2022 0 Comments

Over the past few weeks, I have been analyzing the frequent reasons for the failure of health initiatives and I have tried to highlight the differences between those who stop and those who create lasting improvements. “As for the methods, there may be a Million of them, and then a few. But the Principles are …