Plan your Meals and Treats

June 27, 2022 0 Comments

Good angel on one shoulder, bad angel on the other. One small voice whispers to you that you can do something, the other that you can not. One insists that you want something, but the other reminds you that you should not have it. We all face the internal struggle to make good decisions while …

Challenges that Shift Your Fitness Approach

June 6, 2022 0 Comments

Most people’s ideas about exercise fit into beautiful, tidy boxes – Cardio, Yoga, strength training, upper body or lower body and so on. Classification is very useful for creating a sense of fitness in a world where we are completely separated from the body that was once so important for our survival. Moving between modalities …

All about The Domestication Of Fitness

May 16, 2022 0 Comments

You are a human being – the smartest and most adaptable animal the world has ever seen. Unfortunately, our collective power has become so extreme that they hardly have to contribute to ensuring their own survival. We have outsourced our protection and created social acceptance around absolute dependence. You are a human being – the …