All about Fitness Routine

July 11, 2022 0 Comments

According to Google, the most searched topics for health and fitness last year were tabata workouts, burpees, the CrossFit routine “Murph” and even the “Tom Brady” diet. While these searches correlate with the recent fads and trends, the age-old dilemmas of losing weight and toning up are what’s really behind the recent in fitness. With …

Guide to Talk to a Fitness Newby

July 6, 2022 0 Comments

We discuss throughout the day the advantages of CrossFit over bodybuilding, distance running over Spin classes, Kettlebells over Olympic lifts, and Pilates over Zumba. We can and will discuss each fitness trend and the superiority of an infinite number of effective methods. Debate is a healthy and necessary aspiration that can lead to refined thinking …

Plan your Meals and Treats

June 27, 2022 0 Comments

Good angel on one shoulder, bad angel on the other. One small voice whispers to you that you can do something, the other that you can not. One insists that you want something, but the other reminds you that you should not have it. We all face the internal struggle to make good decisions while …

Project Manages Your Fitness

June 22, 2022 0 Comments

In my previous article society is aging us prematurely, I pointed out that if you do not want to follow the masses on a path to early aging, reduced body capacity, and chronic health-issue, you have to take a different path from the rest of society. Exercise is the key to staying fit and healthy …

The Postpartum Fitness Trap

June 13, 2022 0 Comments

Six weeks – This is the standard number of weeks that women receive for not training after childbirth. With my first pregnancy, I managed to get through to five weeks, but this time I was set at six. I was ordered to stop training after 37 weeks of pregnancy, that is, four weeks after birth, …

Check out Regulated Plan for Lifetime Fitness

May 20, 2022 0 Comments

The fitness community is full of passionate supporters of a particular route. These are Crossfitters, runners, strength athletes, Yogis or bodybuilders. All of them develop their bodies for a narrowly defined goal. Add a tribe and an unquenchable passion, and you have one of the greatest gifts in the world. But many do not find …