Let Your Fitness give a Priority

June 17, 2022 0 Comments

Think about your fitness routine. How do you structure your schedule, goals and logistics ? Then think about how well your routine matches the following scenario: you visit the training center of your choice (HIIT, CrossFit, yoga, gym, etc.) three days a week, at regular intervals and always at the same time of day. Let’s …

Challenges that Shift Your Fitness Approach

June 6, 2022 0 Comments

Most people’s ideas about exercise fit into beautiful, tidy boxes – Cardio, Yoga, strength training, upper body or lower body and so on. Classification is very useful for creating a sense of fitness in a world where we are completely separated from the body that was once so important for our survival. Moving between modalities …