Be an Elite Athlete

July 16, 2022 0 Comments

Absorbed in the screen of your computer, you sit in silence and watch the impeccable execution of a representative. the seemingly effortless movement from start to finish has your mind searching for answers. Like a Voyeur, you scroll through the wonderful world Of the Internet over and over again. All you see is perfection at …

The Postpartum Fitness Trap

June 13, 2022 0 Comments

Six weeks – This is the standard number of weeks that women receive for not training after childbirth. With my first pregnancy, I managed to get through to five weeks, but this time I was set at six. I was ordered to stop training after 37 weeks of pregnancy, that is, four weeks after birth, …

Truths Of Improving Physique And Fitness

May 31, 2022 0 Comments

We have come a long way in terms of nutrition knowledge and training protocols to achieve better body condition and fitness. Numerous peer-reviewed research on diet and exercise have led to practical strategies for your personal plan. I think it’s safe to say that we have mastered the excess / calorie deficit and the laws …

Check out Regulated Plan for Lifetime Fitness

May 20, 2022 0 Comments

The fitness community is full of passionate supporters of a particular route. These are Crossfitters, runners, strength athletes, Yogis or bodybuilders. All of them develop their bodies for a narrowly defined goal. Add a tribe and an unquenchable passion, and you have one of the greatest gifts in the world. But many do not find …

All about The Domestication Of Fitness

May 16, 2022 0 Comments

You are a human being – the smartest and most adaptable animal the world has ever seen. Unfortunately, our collective power has become so extreme that they hardly have to contribute to ensuring their own survival. We have outsourced our protection and created social acceptance around absolute dependence. You are a human being – the …

Determine Your Sustainable Fitness

May 6, 2022 0 Comments

Over the past few weeks, I have been analyzing the frequent reasons for the failure of health initiatives and I have tried to highlight the differences between those who stop and those who create lasting improvements. “As for the methods, there may be a Million of them, and then a few. But the Principles are …